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This is on my meal prep bag!
since I’ve started my nutrition plan I’ve dropped 20 pounds.
I’m stronger faster and have more energy than ever!

#Summer6Pack is coming soon!

☆if you are ready to get started contact me now, I can give you a quick health evaluation. RodLemonFit@gmail.com

Are you ready to get some quick info on nutrition and mindset?

Tonight is your chance to hear from awesome health coaches about how to incorporate a healthier options into your life.

Contact me to RSVP
RodLemonFit@gmail.com
#AreYouReady

3 benefits of deep breathing!

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday living.

☆1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing.

☆2. Breathing Releases Tension

☆3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels.
4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

RodLemonFit@gmail.com
#Healthyliving

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