This is on my meal prep bag!
since I’ve started my nutrition plan I’ve dropped 20 pounds.
I’m stronger faster and have more energy than ever!
#Summer6Pack is coming soon!
☆if you are ready to get started contact me now, I can give you a quick health evaluation. RodLemonFit@gmail.com
I value the #friend who for me finds time on their calendar, but I cherish the friend who for me does not consult their calendar.
Beasted my #workout!
Now time to watch to watch some fellow #SuperHeroes
#JustSaying #BoutThatGymLife indeed
I’m so exicted because my mission to get the #world healthy is growing.
I’ve used an easy formula to lose 20 pounds of body fat.
If you’re about that life contact me so we can #UpgradeYour health!
Whew after my morning #workout I feel like!
#Ladies If you want that nice butt you have to #Squat
Who’s ready to get some cool info on how to live healthy? Me! #WellnessWorkShop
Are you ready to get some quick info on nutrition and mindset?
Tonight is your chance to hear from awesome health coaches about how to incorporate a healthier options into your life.
Contact me to RSVP
3 benefits of deep breathing!
Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday living.
☆1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing.
☆2. Breathing Releases Tension
☆3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels.
4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.
Okay if so you buy #Starbuck and #Coffeebean #Coffee often you should check this out!
Email all questions to RodLemonFit@gmail.com or
This 8th funny and true. The only side affect to protein power is longer looks in the mirror after you lift #weights
#GettingRipped #GettingStronger #GettingResults
I’m still pumped up after #ToneUpTuesday #WorkOut
it’s easy to workout when entire group is having fun!
The #BurnOutSpinMove will having you laughing!