Now Playing Tracks

This is on my meal prep bag!
since I’ve started my nutrition plan I’ve dropped 20 pounds.
I’m stronger faster and have more energy than ever!

#Summer6Pack is coming soon!

☆if you are ready to get started contact me now, I can give you a quick health evaluation.

Are you ready to get some quick info on nutrition and mindset?

Tonight is your chance to hear from awesome health coaches about how to incorporate a healthier options into your life.

Contact me to RSVP

3 benefits of deep breathing!

Breathing correctly is not only important for living longer but also to have a good mood and keep performing at your best. Let us look at the benefits of deep breathing and why you should make it part of your everyday living.

☆1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing.

☆2. Breathing Releases Tension

☆3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels.
4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.

To Tumblr, Love Pixel Union