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Tonight at 8pm is your chance to get #free practical #Fitness #Health #Nutrition
information to easily implement into what you’re currently doing.

It’s worth your time to attend. So contact me to reserve a space because it’s packed every week.

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RodLemonFit@gmail.com
Text me 213-305-5721
#LetsGo

Do you want to become a more productive morning person? Try these 8 things and #BeastYourBeastMode

1. Manage your energy, not your time.
If you take a moment to think about it, you’ll probably realize that you are better at doing certain tasks at certain times. For example, my creative energy is highest in the morning, so that’s when I do my writing each day.

2. Prepare the night before.
I don’t do this nearly as often as I should, but if you only do one thing each day then spend a few minutes each night organizing your to–do list for tomorrow. When I do it right, I’ll outline the article I’m going to write the next day and develop a short list of the most important items for me to accomplish. It takes 10 minutes that night and saves 3 hours the next day.

3. Don’t open email until noon.

4. Turn your phone off and leave it in another room.
Or on your colleagues desk. Or at the very least, put it somewhere that is out of sight.

5. Work in a cool place.
Turning the temperature down or moving to a cooler place is an easy way to focus your mind and body. (Hat tip to Michael Hyatt for this one.)

6. Sit up or stand up.
Your mind needs oxygen to work properly. Your lungs need to be able to expand and contract to fill your body with oxygen.

7. Eat as a reward for working hard.
Reward yourself with a treat like fruit.

8. Develop a “pre–game routine” to start your day.
My morning routine starts by pouring a cold glass of water. Some people kick off their day with ten minutes of meditation. Similarly, you should have a sequence that starts your morning ritual. This tiny routine signals to your brain that it’s time to get into work mode or exercise mode or whatever mode you need to be in to accomplish your task.

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